SwingTrain is a swing dance inspired workout programme that brings the joy, fun and community feeling of swing dancing to the gym! Burn up to 500 calories per hour dancing swing inspired moves to swing, charleston, electo swing and blues music.

Combining fun, easy swing dance inspired moves and exuberant swing music into an effective cardio workout, we’ll get your heart pumping and put a smile on your face.

Join Marija every Wednesday at 8 pm and every Friday at 10 am at Heath Street Baptist Church. See map and get directions.

Book classes for £6-£7 here.

Web: www.swingtrain.com

Facebook: @swingtrainfitness

Twitter: @swingtrainfit

E-mail: info@swingtrain.com


What are the benefits of a Charleston workout?

  • It’s a highly effective cardio workout burning up to 500 calories per hour.
  • It’s a full-body workout, using legs, arms and core.
  • It develops coordination and memory through memorable routines.
  • It uses the most joyful music in the world (bias acknowledged!).


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